• Develop a sleep schedule and stick to it-even on weekends
• Offer light and healthy snacks before bedtime, and restrict caffeine
• Enjoy relaxing wind-down rituals before bed, such as reading, taking a bath, singing songs, etc.
• Wear pajamas to bed
• Limit media exposure prior to bedtime
• Enjoy daily exercise and fresh air
• Have a good sleeping environment: Think quiet, dark, cool
• Make bedroom a "sleep-only zone"-remove clutter and media
• Get sufficient sunlight exposure, at least 30 minutes during day
• Limit sleeping time: 12 hours for toddlers and 10 hours for children/adolescents
• For best results, keep bedtime routine consistent
