Taking some time every day to recharge your batteries can help improve stress.
Nina L. Alfieri, MD, Instructor of pediatrics, Feinberg School of Medicine, Northwestern University, and Attending physician, academic general pediatrics, Ann & Robert H. Lurie Children’s Hospital, Chicago, Illinois, discusses her ways to destress, which includes walking the dog, growing vegetables and flowers in her garden, listening to music with her husband, and keeping a board of comments from her children-patients!
Comparison of teen- and parent-reported estimates of social and emotional support, 2021 to 2022
July 23rd 2024The investigative team noted that teenagers with emotional and social support are better off to handle stressors such as biological and social transition, and are less likely to experience a variety of adverse physical and mental health outcomes.