Recharging before, after, and during the working day

Taking some time every day to recharge your batteries can help improve stress.

Nina L. Alfieri, MD, Instructor of pediatrics, Feinberg School of Medicine, Northwestern University, and Attending physician, academic general pediatrics, Ann & Robert H. Lurie Children’s Hospital, Chicago, Illinois, discusses her ways to destress, which includes walking the dog, growing vegetables and flowers in her garden, listening to music with her husband, and keeping a board of comments from her children-patients!